20 MINUTES VINYASA YOGA | no props yoga | twisting yoga class

This is a morning 20-minutes vinyasa yoga tune-up for all levels.

We work on several yoga twisting poses that may help with spine mobility. And so if you are looking for a twisting yoga class for spine health that is also a twist and energize yoga tune up, then look no further!

This is a no props yoga class so no props are needed :-)

YOGA MAT
Manduka Pro: https://amzn.to/384Yeao

SUSTAINABLE ACTIVEWEAR
Girlfriend Collective: https://bit.ly/2QRZcSa

*This video is NOT sponsored. Some product links are affiliate links meaning that if you choose to use them I may earn a small commission from your purchase at no additional cost to you. Thank you so much if you choose to support my channel in this way.

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Видео 20 MINUTES VINYASA YOGA | no props yoga | twisting yoga class канала Alexia K Yoga