Roasted Brussel Sprouts Recipe - Fast & Easy

Roasted Brussels Sprouts or baked brussel sprouts are a great healthy recipe or healthy vegetable dish.

There are a lot of benefits of brussel sprouts

Like all other cruciferous vegetables in this series bustle sprouts has huge benefits like detox, antioxidants and anti-inflammatory, all which make them a great cancer fighter, they are also great for cardiovascular, digestion, bone health with lots of vitamins and minerals particularly b and c and of course fiber.
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- Start with about a pound of Brussel sprouts or enough to cover your pan.
- Preheat oven to 400 degrees.
- Rinse, trim the ends remove loose leaves and cut them in half and if they are big cut in quarters to roast evenly. Put in a bowl and

Then add
- 2 tablespoons coconut oil, avocado oil, or olive oil
- 1 teaspoon Himalayan salt
− 1/2 teaspoon freshly ground black pepper
- 1 tablespoon chopped rosemary

Optional
• 1 Tbsp minced garlic (about 3 cloves)
• ½ teaspoon thyme
• You can also put maple syrup in with this and it makes them candied in a way and it’s great, but I’m going to do that with walnuts at the end instead

Spread it out evenly on a baking sheet. I like to use parchment paper as mentioned get the unbleached chlorine free one.

Then I sprinkle some nutritional yeast on top. This makes for a great super healthy spice. It’s full of b vitamins, protein minerals, I’ll have links in the blog on where to get it as well.

Bake for 30 to 45 minutes in the center rack at 400.

Another option is to pine nuts, pecans - add in last 10 minutes of roasting. What I like to do is in this case with walnuts, break them up, add some honey and add them in with 15 minutes left.

- If after 30 minutes the sprouts aren't browned enough, put them under the broiler (or increase the heat to 500°F) for 5 minutes.

Now after cooking you can add parmesan cheese, balsamic vinegar, honey or more olive oil like I do. This can also make a great salad by letting them cool, toss with baby kale, grapes, goat cheese and oil and vinegar. And I’ll have all these recipes and a spicy sauce that taste great and is great for you there as well to add to these.

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Disclaimer - Please be advised that this information nor any mentioned products are not intended to treat, diagnose, cure, or prevent any illness or disease. Bill Farr does his best to share education and resources to help you live a healthier, more full life. These statements have not been evaluated by the FDA. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician first.

Видео Roasted Brussel Sprouts Recipe - Fast & Easy канала The Art of Unity - Bill Farr