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Другие видео канала
It's always sunny spin class
When I’ve Been Drinkin - Jon Pardi (Spence Kemp Singing Sample)
Bodyweight Good Morning
Kroc Row
7&7 - Turnpike Troubadours (Spence Kemp Singing Sample)
Joshua Radin - Cross That Line
Joshua Radin - You've Got Growing Up To Do
Strict Pullup (4/2/1 Tempo)
Sober - Little Big Town (Spence Kemp Singing Sample)
Rear Delt Machine (Neutral Grip)
Dumbbell Strict Press
Barbell Strict Press (can be taken from squat rack)
Barbell Close-Grip Bench Press
Plank
Leg Curl
Back Squat (should be taken from squat rack)
Dumbbell Lateral Raise
EZ Bar Skull Crusher
Pullups/Chinups
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