Online training bodyweight home week 8

1. Drepy box 60/80/100
2.hip hinge na kolenách 60/80/100/
3.lunges isometric 6x10sekund kazda niha)8x)10x
4.tlaky na zemi 60/80/100
5.zadne ramena 60/80/100
6.farmer carry 6x10 kazda strana )8x/10x

Видео Online training bodyweight home week 8 канала David Bendik