9 week online home training bodyweight
1.pulse squat 60/80/100
2.swing 60/80/100
3.lunges 30+30/40+40/50+50
4.push up from plank 5x5 minimum
5.quadruper thoracic spine rotation 3x10
6.abs air 60/80/100
Видео 9 week online home training bodyweight канала David Bendik
2.swing 60/80/100
3.lunges 30+30/40+40/50+50
4.push up from plank 5x5 minimum
5.quadruper thoracic spine rotation 3x10
6.abs air 60/80/100
Видео 9 week online home training bodyweight канала David Bendik
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