Online training dpwl online week 3
Týždeň č.3 week 3
1.cvik wall sit ..drepy o stenu 4x1min/6x1min/8x1min
2. cosack squat drep do strany 30+30/40+40/50+50
3.cvik 1leg dl .mrtvy tah jdna noha 30+30/40+40/50+50
4.cvikglute bridge one leg elevated ...mostík jedna noha 30+30/40+40/50+50
5.cvik kliky 5 opakovaní(snažíš sa viac sériíí ideálne 5-10)
6.cvik scapular pushups kliky lopatky toľko opakovaní koľko urobíš klikov predtým
7.cvik bočný plank 6x10 sekund každá strana potom 8x10sekúnd a 10x10 sekúnd
Видео Online training dpwl online week 3 канала David Bendik
1.cvik wall sit ..drepy o stenu 4x1min/6x1min/8x1min
2. cosack squat drep do strany 30+30/40+40/50+50
3.cvik 1leg dl .mrtvy tah jdna noha 30+30/40+40/50+50
4.cvikglute bridge one leg elevated ...mostík jedna noha 30+30/40+40/50+50
5.cvik kliky 5 opakovaní(snažíš sa viac sériíí ideálne 5-10)
6.cvik scapular pushups kliky lopatky toľko opakovaní koľko urobíš klikov predtým
7.cvik bočný plank 6x10 sekund každá strana potom 8x10sekúnd a 10x10 sekúnd
Видео Online training dpwl online week 3 канала David Bendik
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