How to Actually Go to Bed on Time

Get a free month of both CuriosityStream and Nebula (my streaming platform) by going to https://curiositystream.com/thomas/ and using the code "thomas" when you sign up!

Huge thanks to CuriosityStream for sponsoring this video and supporting my channel.

If there's one habit I've had trouble sticking with lately, it's actually going to bed at a decent time. It's just way too easy to stay up late - and that's largely due to some problems with my environment. Here's how I'm fixing those problems, and how you can too.

The Martin System for tracking habits: https://www.youtube.com/watch?v=0bxIg3M_MHY

Sleeptown: https://sleeptown.seekrtech.com/

Forest: https://www.forestapp.cc/

📗Get my book "10 Steps to Earning Awesome Grades" FREE:
https://collegeinfogeek.com/get-better-grades/

🐦Follow Me:
Instagram ➔ https://instagram.com/tomfrankly
Twitter ➔ https://twitter.com/tomfrankly
Podcast ➔ https://www.youtube.com/TheCollegeInfoGeekPodcast
Spotify Study Playlist ➔ https://open.spotify.com/user/thomasfrank09/playlist/4ETfiRPHVmUFLF6q0g8Fux?si=IPfx3dAgQ1SIUwhh5YEQMQ

📡Subscribe to My Channel:
http://buff.ly/1vQP5ar

🎥My Video Gear:
https://www.amazon.com/shop/thomasfrank

🎧Background music via Musicbed. Get a 30-day free trial of awesome music for your videos: https://mscbd.fm/thmsfr

💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: https://fundraise.pencilsofpromise.org/fundraiser/1489730

Production:

Written by Thomas Frank
Filmed by Tony Santos and Martin Boehme
Edited by Tony Santos and Martin Boehme
Very Creepy Prop Design by Martin Boehme and Ashley Diers

Tony: https://www.youtube.com/channel/UCuD_syXDs4tSKExuPjM9ZWQ
Martin: https://www.instagram.com/yomartholomew

Видео How to Actually Go to Bed on Time канала Thomas Frank