3 Ways to Get Out of an Unmotivated Rut

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What do you do when you find yourself in a listless, unmotivated rut? I've found myself in this situation at several points in my life, so today I'm going to cover three strategies that never fail to help me get out of it.

List of depression resources: https://www.reddit.com/r/depressed/comments/3d6ewg/my_massive_list_of_depression_resources_part_1/

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Solitary confinement study: https://steinhardt.nyu.edu/appsych/opus/issues/2015/spring/corcoran

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Видео 3 Ways to Get Out of an Unmotivated Rut канала Thomas Frank