NATURAL 6 Month BODY TRANSFORMATION | AT HOME!

Home Quarantine Workout Challenge | My 6 Months of Working out only At Home. Lockdown body Transformation

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MY DIET MEAL (Not Recommendation)
⭐Morning
° 3 Pcs Pancake
° 2 Pcs Sliced Bread with 2 TBSP of
Peanut Butter
° 3 Pcs Boiled Eggs
° Milo Energy Drink 250 ML
° 2 Cup of Red or Brown Rice

Est Price: 50-60 Pesos/ $1.03-1.24

⭐Afternoon
°1 Cup of brown or red Rice
° 3 Pcs Boiled Eggs
° 1 Pc Chicken Breast or Either Fish
° 3 Pcs Banana
° 2 Plates / Bowl ANY VEGETABLE

Est Price: 70-90 Pesos/ $1.45-1.86

⭐Evening
°2 Pcs SMALL Block of Tofu
°1 Glass of Bearbrand Milk 250 ML
°2 Plates / Bowl ANY VEGETABLE

Est Price: 50-80 Pesos/ $1.03-1.65
( PHILIPPINES BASED PRICE )


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Topic:
Home Workout
At Home
Abs Workout
Chest Workout
Back Workout
Full Body Workout
No Equipment Workout

Music Used / Credits:
Alan Walker - Force
Shipwrek - Ark
Warriyo - Mortals
Disfigure - Blank

#HomeWorkout #90DayChallenge
#BodyTransformation

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• I,m a simple filipino fitness content creator. Country : Philippines

•Email: Businessnix0@gmail.com
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Видео NATURAL 6 Month BODY TRANSFORMATION | AT HOME! канала John Nikz