Foot Exercises for HIKERS! *Follow Along!* | Deeply Moving with Elena Cheung

Foot exercises for hikers! Gotta keep those hiking feet happy! In this 20-minute follow along, movement specialist Elena Cheung shares five foot exercises for hikers to proactively give your feet some TLC. Perfect for hikers, runners, or anyone who spends a lot of time on their feet. Suitable for all levels.

Required prop: one lacrosse/tennis/yoga ball.

Skip to the foot exercises: 0:40

Elena is a Seattle-based movement specialist and yoga teacher whose clients range from professional and high-performance athletes to individuals looking to move and feel better in their bodies. As a certified Yoga Medicine Therapeutic Specialist, she delights in digging into the intricacies of anatomy and teaching others to find joy in their own movement by supporting self-inquiry and autonomy.

You can find out more about Elena and her practices here: https://www.elenashapeshifts.com

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Deeply Moving is a production of REI Co-op Studios in partnership with Curator Pictures.

REI Co-op Studios: Amy Enser and Alissa Hudson
Curator Pictures (https://curatorpictures.com/)
Executive Producers: Hayley Young and Heather Posten
Director: June Zandona
Producer: Stacia Beers

Center artwork in background provided by Irene Wood, “Shallows” 2020 @irenekuanwood

Видео Foot Exercises for HIKERS! *Follow Along!* | Deeply Moving with Elena Cheung канала REI