FInal 10K Training Run before Run Bournemouth 2021

In this video I put in one final 10K training run before the Run Bournemouth Supersonic 10K event being held in October 2021. I haven't managed that many 10K's in recent weeks for various reasons so this is a trial to see how I'm getting on ahead of the race, with just a few days to go.

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I'm Andy Clayton and in 2018 I did Couch To 5K and instantly discovered a love for running that I never knew existed. Prior to that, I'd always though that running looked like hard work and no fun at all. How wrong I was! Since discovering that there is a huge amount of enjoyment to be had when running I'm on a one man crusade to tell everyone that you can do it too! Were you told by your school physical "education" "teachers" that you were no good? Or did they just ignore you and talk to the sporty kids? That's what happened to me, and so I thought I was useless. I didn't think I'd ever be any good at anything even remotely sporty. But you really CAN do it! Couch To 5K is just the start, and once you crack that challenge there's lots more out there for you to enjoy.

Join me on my journey as I find out new things about running, enjoy trying different challenges that anyone can have a go at and also, occasionally, throw in a bit of utter silliness just for good measure.

There's a thriving community on this channel who regularly post very helpful tips and ideas in the comments. Join in! You won't regret it!

Видео FInal 10K Training Run before Run Bournemouth 2021 канала Andy Clayton / The Rambly Channel