Going Further To Run Faster

In October I'm going to run in an organised 10K event. I'm trying to run a bit further than 10K to see if that helps me to run faster and smooth up to 10K. At least that's the theory...! So in the video I talk about running goals, running techniques, and running to perform best at your chosen distance. I don't have all the answers, but together we can find out the best way to get to our goals.

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Видео Going Further To Run Faster канала Andy Clayton / The Rambly Channel