Happy hips Level 1: For hip and lower back stability and mobility.

The Happy Hip Sequence is the starting point to supple functional hips and a supple fluid body. To move well and to move without pain, one must have supple adaptable hips. Modern lifestyle and sitting rob us of this birthright. A simple and very time effective way of undoing the ravages of a modern lifestyle. This is the first stage, please look out for the progressions that follow in order to move without pain and enhance athletic performance.

If you are interested in running and athletic performance I recommend my friends excellent book:
Books by Author and Physical Therapist extraordinaire, Jay Dicharry.
"Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention" and "Running Rewired: Reinvent Your Run for Stability, Strength, and Speed"

https://www.amazon.com/gp/product/1937715752/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1937715752&linkCode=as2&tag=innerunner-20&linkId=5654033895d9c444c8f57a6a63fc9be7
-~-~~-~~~-~~-~-
Please watch: "Preamble to Fix My Funky Feet"
https://www.youtube.com/watch?v=XM4Upv5bVu4 A series on how to understand athletes feet.
-~-~~-~~~-~~-~-

Видео Happy hips Level 1: For hip and lower back stability and mobility. канала Innerunner