30 quick calming ideas for when you miss them after a breakup

🦁 Missing them is normal, it’s just your nervous system craving the familiar.

The goal isn’t to erase that feeling, but to calm your BODY so the craving passes instead of taking over.

Here are 30 things that actually help:

(SAVE this for when the wave hits 🦁👇🏻)

1. Step outside and take 10 deep breaths of fresh air.

2. Hold something cold (ice cube, metal water bottle) to ground yourself.

3. Play your “safe” playlist (calm music, no breakup songs).

4. Text a friend, but not about your ex.

5. Go for a walk without your phone.

6. Write one sentence in a journal: “Right now I feel...”

7. Stretch your shoulders and neck (tension hides there).

8. Hug a pillow or blanket for 60 seconds.

9. Watch a comfort show you’ve already seen.

10. Light a candle and focus on the flame for a minute.

11. Drink a full glass of water.

12. Pet an animal if you can.

13. Take a shower, water resets your body.

14. Name 5 things you can see, 4 you can touch, 3 you can hear.

15. Bake or cook something from scratch.

16. Put on cozy clothes and socks.

17. Clean one small area, like your desk or nightstand.

18. Journal what you don’t miss about them.

19. Listen to a podcast you like.

20. Do 10 jumping jacks or shake out your hands.

21. Revisit your vision board or future goals.

22. Call someone who makes you laugh.

23. Reorganize your phone apps or gallery.

24. Write a letter you’ll never send.

25. Sit by a window and watch the sky change.

26. Write a gratitude list of 3 things.

27. Make a hot drink and sip it slowly.

28. Put your phone in another room for 20 minutes.

29. Look at a childhood photo of yourself and say: “I’m here for you.”

30. Go to bed early, healing happens when you rest.

You can’t stop missing them instantly, but you can stop the spiral.

✅Subscribe if you’re ready to heal and move on🦁💛👇🏻

Which one do you want to try tonight?

#breakuphealing #selfsoothing #emotionalhealing #moveonjourney

Видео 30 quick calming ideas for when you miss them after a breakup канала Sara Rashighi | Breakup Guide