Breakup Closure: Step-by-Step Guide to Heal and Move On After a Breakup

These 5 steps works for EVERYONE 🦁👇🏻

(SAVE them for later☕️)

1️⃣ Write the truth of what happened, without sugarcoating it.

The full, unfiltered version. Not what you WISH happened. What ACTUALLY happened. Write the harsh truth, the red flags, the moments you ignored your needs, the ways they let you down,…

2️⃣ Write the letter you wish they had written.

Say everything you needed to hear: “I’m sorry for hurting you.” “You didn’t deserve that.” “It wasn’t your fault.” This letter is not for them. It’s for the part of you still waiting to be seen and acknowledged.

3️⃣ Answer this question in detail: What did this breakup teach me about me?

Not them, YOU. Maybe you abandon your own needs. Maybe you chase emotional unavailability. Maybe you ignore your gut. This is where growth begins. Not in their apology, but in your awareness.

4️⃣ Ritualize your closure.

Rip up the letter. Delete it. Burn it. Bury it. Say goodbye out loud. Closure is a DECISION. Not a conversation. Create a symbolic moment that marks your choice to move forward.

5️⃣ Start showing up differently, today.

Set one boundary you’ve avoided. Say no without explaining. Do one thing that future-you would do. Healing starts with action, not with waiting.

You don’t need their PERMISSION to move on. You just need to start focusing on your healing.

✅ Subscribe if you’re ready to move on and level up🦁💛🌱

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Видео Breakup Closure: Step-by-Step Guide to Heal and Move On After a Breakup канала Sara Rashighi | Breakup Guide