How to Bench Press: 5 Simple Steps
Understand that by lowering down to the base of your sternum and then back up (into balance over the shoulders at the top) the bar will naturally take a bit of an arcing path. I like to think of it as pressing the bar up a ramp back over my shoulders. 📐↖️
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Видео How to Bench Press: 5 Simple Steps канала Davis Diley
#BenchPress #Fitness #Shorts
.
.
Train WITH me on my Training App! ⇨ https://www.davisdiley.com/mylift
Access to my own actual workout schedule 👀 complete with:
✅ Instructional training videos
✅ My personal training notes
✅ "Chat with Davis" feature
✅ Community news feed
✅ Weight & PR tracker
✅ Food macronutrient tracker
✅ Progress photo uploader
✅ 7 Badass Workouts Available Each Week
I provide you with everything you need to succeed. Train with me and we’ll kill it ✊🏼
.
.
Instagram ⇨ https://www.instagram.com/davis.diley/?hl=en
TikTok ⇨ https://www.tiktok.com/@davis.diley?lang=en
Видео How to Bench Press: 5 Simple Steps канала Davis Diley
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