Dumbbell Rows: A Simple Tutorial
This is how to perform the strict version of dumbbell bent over rows. This version of the dumbbell row does not utilize momentum to move the weight. A huge point of focus for this version of dumbbell rows, is to maintain a retracted and "locked in" scapula. It differs from other more liberal, momentum centric, versions of dumbbell rows (Such as krok rows that may utilize more fluid motion of the scapula around the ribcage throughout repetitions)
__________________________________________________
Train WITH me on my Training App! ⇩
https://www.myliftfitness.com/training-app
Access to my own actual workout schedule 👀 complete with:
✅ Instructional training videos
✅ My personal training notes
✅ "Chat with Davis" feature
✅ Community news feed
✅ Weight & PR tracker
✅ Food macronutrient tracker
✅ Progress photo uploader
✅ 7 Badass Workouts Available Each Week
✅ An exclusive 20% off ALL RYSE Supplements
I provide you with everything you need to succeed. Train with me and we’ll kill it ✊🏼
.
.
RYSE Supps ⇨ 15% off when using my code: Davis ⇨ https://rysesupps.com
Instagram ⇨ https://www.instagram.com/davis.diley/?hl=en
TikTok ⇨ https://www.tiktok.com/@davis.diley?lang=en
Видео Dumbbell Rows: A Simple Tutorial канала Davis Diley
__________________________________________________
Train WITH me on my Training App! ⇩
https://www.myliftfitness.com/training-app
Access to my own actual workout schedule 👀 complete with:
✅ Instructional training videos
✅ My personal training notes
✅ "Chat with Davis" feature
✅ Community news feed
✅ Weight & PR tracker
✅ Food macronutrient tracker
✅ Progress photo uploader
✅ 7 Badass Workouts Available Each Week
✅ An exclusive 20% off ALL RYSE Supplements
I provide you with everything you need to succeed. Train with me and we’ll kill it ✊🏼
.
.
RYSE Supps ⇨ 15% off when using my code: Davis ⇨ https://rysesupps.com
Instagram ⇨ https://www.instagram.com/davis.diley/?hl=en
TikTok ⇨ https://www.tiktok.com/@davis.diley?lang=en
Видео Dumbbell Rows: A Simple Tutorial канала Davis Diley
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Bulgarian Split Squats: A Simple TutorialDumbbell Reverse Flyes: A Simple TutorialThe Deadlift Bible | Step by Step GuideThe Ultimate Guide for a Wide BackThe Leg Day | My Full Week of Training | Day 7 of 7How to build a Wide Back 💥The BEST Guide ever madeStanding Single Leg Calf Raise: A Simple TutorialTRAIN W/ ME ON MY APP | $8.99/mo | Free 7-Days | Link in Description & CommentsChest & Shoulders | Workout for GrowthBEST Back Workout Guide | How to grow it allScience Based Back & Biceps WorkoutTricep Workout You Need to Try 🔥Back & Bicep Workout for MAX growthBest Shoulder Press Tutorial Ever Made | DumbbellsHow to Target EVERY Part of Your Back (Most videos get this wrong)Leg Day | My Full Week of Training | Day 3 of 7Get THICK Arms 💪🏼 The Best Guide you’ll ever seeForearm Exercises You Should Be Doing 🔥CablesAmazing Ab Workout for you 🥲Grow Your Chest ↗️ The PERFECT workout