Help for the Hurting Heart with David Kessler

Claim your free class pass to this course at: http://www.onecommune.com/grief

No one moves through life without experiencing loss, trauma, or grief.
Yet we aren’t taught how to process the pain.

We are often told to move on or “just get over it,” and fast. Because society needs us to be productive members of the whole—the world doesn't stop just because you're hurting, as much as we may want it to—yet it's crucial to understand that unattended grief leads to long-term suffering.

There are healing ways to witness your grief.
No one knows this better than David Kessler.

He is the world’s foremost expert on grief and loss. His experience with thousands of people on the edge of life and death has taught him the secrets to living a happy and fulfilled life, even after life’s tragedies. He is the author of six books, including the recent bestseller, Finding Meaning: The Sixth Stage of Grief, which he wrote after the death of his son. He has also co-authored two books with Elisabeth Kubler Ross, including On Grief and Grieving, which updated her 5 stages for grief. His first book, The Needs of The Dying received praise from Saint (Mother) Teresa.

Help for the Hurting Heart with David Kessler offers you the solace you need and guidance for how to heal from the pain of a breakup or divorce, the death of a loved one, the end of a job, or the world as we knew it before COVID.

If are struggling with any form of loss in your life, know this:
You are not powerless in your pain.

In this course, you’ll learn:
~ How to honor and attend to your grief in a way that heals what hurts
~ The science of grief: how it affects your nervous system and ways to incorporate losses, not to make you smaller but to make you bigger
~ How to handle anger in a healthy, healing way that frees you from it
~ How to release pain and suffering from your body
~ How to find meaning after even the most challenging losses

As much as you may want to, you can’t ignore grief or run from it — it tends to catch up. Our culture often tries to gloss over or skip grief with positive thinking, but all of your feelings are important. The solution is to understand how to attend to your grief and give it the time and space it needs. This course will show you how.

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ABOUT COMMUNE
Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make well-being and spirituality accessible for everyone.

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Видео Help for the Hurting Heart with David Kessler канала Commune