Freedom from Suffering: Yoga as a Healing Modality with Dr. Chelsea Jackson Roberts

Many of us begin yoga for the physical benefits. Yet it offers deep healing if we lean into our practice for emotional and mental support. If we allowed it, the trauma and tragedies we experience in life can be invitations to go deeper into love.

In this video, Dr. Chelsea Jackson Roberts shares how yoga provided her peace, liberation, and freedom after the sudden tragic death of her best friend.

In her new Commune course, Ignite Your Yoga Practice, Dr. Chelsea Jackson Roberts will put you on the path to consistent self-care through slow flow and restorative yoga, soothing meditations, and daily tools for self-reflection. Each of the 10 days includes a 20-minute movement practice, a short meditation, and a journaling prompt. No matter your experience level, this program will help you confidently create an at-home routine you will enjoy doing every day!

ABOUT CHELSEA
Dr. Chelsea Jackson Roberts is an internationally celebrated teacher and scholar who brings her Midwest roots to the mat with a style of yoga that is accessible to all bodies and levels of skill. She is widely recognized for her work with yoga and teens, and making connections between literacy development, storytelling, and yoga. Chelsea founded Yoga, Literature, and Art Camp at Spelman College Museum of Fine Art in 2014 after receiving her doctorate in Educational Studies from Emory University. In addition, Chelsea  has toured the world as a Peloton yoga teacher and global ambassador for lululemon, and has advocated for local communities as founder of Red Clay Yoga and faculty member of Off the Mat, Into the World.

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ABOUT COMMUNE
Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make well-being and spirituality accessible for everyone.

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Видео Freedom from Suffering: Yoga as a Healing Modality with Dr. Chelsea Jackson Roberts канала Commune