Hydration For Runners

In this video, Coach Elizabeth takes us through the in's and out's of hydration for runners! Listen up, this one's important :)

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Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips"
https://www.youtube.com/watch?v=EIb_mtyZe-w
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Видео Hydration For Runners канала The Run Experience