How To Stop Negative Self-Talk

How To Stop Negative Self-Talk

Life is inherently filled with obstacles that are outside our control. The circumstances we are born into, unforeseen events, emergencies we are unprepared for, etc. But there are some things we have control over and among them are our thoughts and how we care for ourselves.

Life has enough obstacles, we do not need to make things more difficult for ourselves and inflict more pain than life inherently brings. One thing you can do for yourself that does not cost one cent and pays huge dividends is to give yourself a break.

Negative thoughts and feelings do untold damage, visible and invisible, so it's important to keep them to a minimum. That's much easier said than done, but here are several ways to help halt negative thoughts and self-talk:

Time stamp
0:00 Intro
0:10 How To Stop Negative Self-Talk.
1:03 1. Breathe.
1:33 2. Acknowledge It.
1:58 3. Consider The Cause.
2:44 4. Stop Expecting Perfection.
3:17 5. Surround Yourself With Positivity.
4:01 6. Build A Routine.
4:55 7. Make A Conscious Choice To Silence Those Thoughts.

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Видео How To Stop Negative Self-Talk канала Simple Life - Self-Improvement & Development