Skills To Help Develop Emotional Intelligence(EQ)

Skills To Help Develop Emotional Intelligence (EQ)
Why is emotional intelligence so important?
As we know, it’s not the smartest people who are the most successful or the most fulfilled in life. You probably know people who are academically brilliant and yet are socially inept and unsuccessful at work or in their relationships. Intellectual ability or your intelligence quotient (IQ) isn’t enough on its own to achieve success in life.

Yes, your IQ can help you get into college, but it’s your EQ that will help you manage the stress and emotions when facing your final exams. IQ and EQ exist in tandem and are most effective when they build off one another.

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Time stamp
0:00 Intro
0:23 Why is emotional intelligence so important?
1:09 EQ affects: your performance at work
1:48 EQ affects: your physical health
2:23 EQ affects: your mental health
3:02 EQ affects: your relationships
3:44 EQ affects: your social intelligence
4:56 Key skill 1: self management
6:17 Key skill 2: self awareness
8:24 Key skill 3: social awareness
10:14 Key skill 4: relationship management

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Видео Skills To Help Develop Emotional Intelligence(EQ) канала Simple Life - Self-Improvement & Development