Meditation for Anxiety & Nervous Energy (15-Min)

This meditation is challenging, but immensely rewarding! Beginner option here https://www.youtube.com/watch?v=j1njC-O5Z0I Skip Explanation, Go Straight to Meditation 3:29
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This meditation focused on calming anxiety and nervous energy is not easy an easy one. It requires breath discipline and holding your arms out at an acute angle. Do your best to make it through, because you will feel amazing afterwards. This is a Kundalini Yoga meditation.

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

Видео Meditation for Anxiety & Nervous Energy (15-Min) канала BrettLarkinYoga