10 Min Full Body Abnormal HIIT Workout - Burn Fat Fast at Home No Equipment Needed #2

Exercises

1. Burpee tuck jumps (x2)
2. Alt. V-ups (x2)
3. Evil Jumps (x2)
4. Press up heel taps (x2)
5. Breaststroke (x2)
6. Duck Walk broad jump (x2)
7. Plank Jumps (x2)
8. Sprints (x2)
9. Fast feet in & out (x2)
10. Seated Sprints (x2)

This is a very intense HIIT workout. Do what you can. Go at your own pace. As a beginner try 1 round of everything instead of 2 as it can be very intense. Try better your performance each time till you are able to complete the video with me

Music by:
ƁƝƁ Productions
https://www.youtube.com/watch?v=YkVCtMoIrIs

Видео 10 Min Full Body Abnormal HIIT Workout - Burn Fat Fast at Home No Equipment Needed #2 канала Abnormal_Beings