The Most Important Muscle to Exercise Every Day (Even If You're Lazy)

Whether you love exercise or you hate exercise, you need to be exercising this muscle every day. Even if you're lazy, you can find a way to work this into your daily routine. This muscle can be exercised every day before your routine, after your routine, and even during your exercise routine. This most important muscle can even be exercised throughout the day at random times whenever you can squeeze in some additional reps.
The benefits are too strong to ignore! You can better manage your stress and anxiety levels, improve performance, and even reduce acid reflux!
The diaphragm is the muscle that controls your breathing all day and night. When you are worried about other things, it is worried about keeping you alive. But for many, the diaphragm is working at a sub optimal level. Check out the video to see how to work this muscle properly and effectively including various hacks along the way.
Incentive Spirometerhttps:
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T-Pin Foam Roller
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Research Links:The effect of deep and slow breathing on pain perception, autonomic activity, and mood processing--an experimental studyhttps://pubmed.ncbi.nlm.nih.gov/21939499/
Effects of Diaphragmatic Breathing on the Pathophysiology and Treatment of Upright Gastroesophageal Reflux: A Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/33009052/
Breathing training on lower esophageal sphincter as a complementary treatment of gastroesophageal reflux disease (GERD): a systematic review https://pubmed.ncbi.nlm.nih.gov/27874942/
The Effectiveness of Diaphragmatic Breathing Relaxation Training for Reducing Anxiety https://pubmed.ncbi.nlm.nih.gov/27553981/
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If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!
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The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.

Видео The Most Important Muscle to Exercise Every Day (Even If You're Lazy) канала Movement Project PT