Weighted Ab Workout for More Defined Abs (DUMBBELL ONLY!)
For 3 free tips on how to drop body fat fast tailored for your body type and goals, take my free body type fitness quiz - 👉 http://vshred.fit/weightedabworkout 👈
What’s going on guys! In today’s video, I’m gonna be showing you a weighted 6 pack ab workout you can try out to help you get stronger, more defined, visible abs! You'll only need one dumbbell for this workout so pick a weight that's appropriate for you (form is always more important so pick a weight you can control)
✅Perform 3 sets of 10 for each exercise below
⏰Rest 45 Seconds between each set
1️⃣ Dumbbell Reverse Crunch
2️⃣ Dumbbell Side Plank Rotations
3️⃣ Behind-Head Dumbbell Crunch'
4️⃣ Dumbbell Straight-Arm Russian Twists
👇 Trying this out? Drop a comment below and let me know!
Weighted Ab Workout for More Defined Abs (DUMBBELL ONLY!)
https://youtu.be/hW8wJq1RxzM
--------------------------------------------------------------------
Check out My Supplement Stacks!
For Fat Loss : http://vshred.fit/YTFatLossStack97
For Muscle Building : http://vshred.fit/YTMuscleBuildingStack97
-------------------------------------------------------------------
Intro Song: Always Have by Castor Troy
Видео Weighted Ab Workout for More Defined Abs (DUMBBELL ONLY!) канала V Shred
What’s going on guys! In today’s video, I’m gonna be showing you a weighted 6 pack ab workout you can try out to help you get stronger, more defined, visible abs! You'll only need one dumbbell for this workout so pick a weight that's appropriate for you (form is always more important so pick a weight you can control)
✅Perform 3 sets of 10 for each exercise below
⏰Rest 45 Seconds between each set
1️⃣ Dumbbell Reverse Crunch
2️⃣ Dumbbell Side Plank Rotations
3️⃣ Behind-Head Dumbbell Crunch'
4️⃣ Dumbbell Straight-Arm Russian Twists
👇 Trying this out? Drop a comment below and let me know!
Weighted Ab Workout for More Defined Abs (DUMBBELL ONLY!)
https://youtu.be/hW8wJq1RxzM
--------------------------------------------------------------------
Check out My Supplement Stacks!
For Fat Loss : http://vshred.fit/YTFatLossStack97
For Muscle Building : http://vshred.fit/YTMuscleBuildingStack97
-------------------------------------------------------------------
Intro Song: Always Have by Castor Troy
Видео Weighted Ab Workout for More Defined Abs (DUMBBELL ONLY!) канала V Shred
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
6 Pack Abs Workout w/ One Dumbbell (BLOCKY ABS!)
Stop Doing Abs Like This! (SAVE A FRIEND)
Why Weighted Ab Exercises Are A MUST For VISIBLE Abs (+ 6 BEST ONES!)
How To BUILD More Visible Abs (3 Science-Based Steps)
4 Minute Plank Workout for Stronger Abs
The ONLY 3 Abs Exercises You Need for A Ripped Sixpack
Shoulder Workout Using Dumbbells Only (HIT ALL AREAS!)
WORLD'S BEST ABS AND THE EXERCISES THAT MADE THEM
Why Weighted Abs Training is a MUST (4 Best Weighted Abs Exercises)
INTENSE Ab Workout For Visible Abs In 10 Minutes!
5 Lower Ab Exercises You Better Be Doing! (VISIBLE LOWER ABS!)
Why Ab Workouts Are A Waste Of Time (DO THIS INSTEAD!)
60 Minute Strength and Conditioning Workout | At-Home Workout Challenge 2.0 | Day 28
3-Minute CORE & ABS Workout (Bodyweight Exercise SIX PACK Routine)
BULKY ABS WORKOUT (11 Weighted Exercises)
8 Minute V Cut Abs Workout (DO THIS FROM HOME!)
Top 3 Science-Based Exercises For Six Pack Abs (Upper vs Lower Abs) ft. Matt Ogus
The BEST Dumbbell Exercises - ABS EDITION!
Antonio Brown Workout (JACKED!!)