Back & Biceps Bodyweight & Band Home Workout
Full pull workout which you can do at home using only your bodyweight and resistance bands.
» Transform your physique with my training app - https://www.thrstapp.com/
» Learn how to become a creator & make money online - https://www.digitalplaybook.net/
(book a call with my team to find out more https://go.oncehub.com/DigitalPlaybookProgram)
» My clothing brand THRST - https://thrstofficial.com
» Get your customised supplements - https://raf.bioniq.com/refersion?rfsn=7779230.549d9f3
» My Podcast - @FirstThingsThrst
» Get your first month on WHOOP for free! - https://join.whoop.com/mikethurston
The Routine:
A (Optional): Pull Ups: 5-10 reps, 3 Sets
B1: Chair Hug: 10-12 reps
B2: Single Arm Rear Delt Fly: 12-15 reps, 3 Sets
C1: Batwings: 12-15 reps
C2: Single Arm Band Row: 12-15 reps, 3 Sets
D1: Reverse Hyperextensions: 12-15 reps
D2: Face Pulls: 15-20 reps
E1: Single Arm Bicep Curl: 10-12 reps (top) + 8-10 reps (bottom)
E2: Reverse Band Flys: 10-15 reps + failure on dropset (~25-30 reps)
Each week look to make the routine more difficult by:
- increasing number of reps
- slowing down tempo
- increasing number of sets
- reducing rest period
- placing more tension on working muscle
Видео Back & Biceps Bodyweight & Band Home Workout канала Mike Thurston
» Transform your physique with my training app - https://www.thrstapp.com/
» Learn how to become a creator & make money online - https://www.digitalplaybook.net/
(book a call with my team to find out more https://go.oncehub.com/DigitalPlaybookProgram)
» My clothing brand THRST - https://thrstofficial.com
» Get your customised supplements - https://raf.bioniq.com/refersion?rfsn=7779230.549d9f3
» My Podcast - @FirstThingsThrst
» Get your first month on WHOOP for free! - https://join.whoop.com/mikethurston
The Routine:
A (Optional): Pull Ups: 5-10 reps, 3 Sets
B1: Chair Hug: 10-12 reps
B2: Single Arm Rear Delt Fly: 12-15 reps, 3 Sets
C1: Batwings: 12-15 reps
C2: Single Arm Band Row: 12-15 reps, 3 Sets
D1: Reverse Hyperextensions: 12-15 reps
D2: Face Pulls: 15-20 reps
E1: Single Arm Bicep Curl: 10-12 reps (top) + 8-10 reps (bottom)
E2: Reverse Band Flys: 10-15 reps + failure on dropset (~25-30 reps)
Each week look to make the routine more difficult by:
- increasing number of reps
- slowing down tempo
- increasing number of sets
- reducing rest period
- placing more tension on working muscle
Видео Back & Biceps Bodyweight & Band Home Workout канала Mike Thurston
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