Back Thickness WORKOUT - New Exercises!
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/
WORKOUT
Supported Kettlebell Rows
6 sets - 10-12 reps
Underhand Seal Rows
4 sets - 10-12 reps
Barbell Row (Hammer grip)
4 sets - 10-12 reps
V-bar Pulldown
4 sets - 10-12 reps
Dumbbell Pullover (banded)
4 sets - 12-15 reps
*workout partner needed
Cable Concentration Curl
3 sets - 12-15 reps
Zotman curls
3 sets - 10-12 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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@WesleyVissers
https://www.instagram.com/wesleyvissers/
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https://www.instagram.com/kanevissers/
Facebook
https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks
Видео Back Thickness WORKOUT - New Exercises! канала VintageGenetics
https://vintagegenetics.com/
WORKOUT
Supported Kettlebell Rows
6 sets - 10-12 reps
Underhand Seal Rows
4 sets - 10-12 reps
Barbell Row (Hammer grip)
4 sets - 10-12 reps
V-bar Pulldown
4 sets - 10-12 reps
Dumbbell Pullover (banded)
4 sets - 12-15 reps
*workout partner needed
Cable Concentration Curl
3 sets - 12-15 reps
Zotman curls
3 sets - 10-12 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/
https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks
Видео Back Thickness WORKOUT - New Exercises! канала VintageGenetics
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