Buffalo Tofu | The Wicked Kitchen

Any opportunity to incorporate Buffalo sauce into your food is an opportunity worth taking! In this video we show you a tried and true cast iron pan frying method to crisp up the sides of the tofu before tossing it in a classic Buffalo-style hot sauce. This is a great vegan recipe to make as an appetizer alone, but we also show you how to punch it up into a full meal by adding brown rice, roasted broccolini and green beans.

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Derek

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FULL RECIPE:

Serves: 2 - 4
Prep time: 5 minutes
Cooking time: 15
Total time: 25 minutes

Ingredients:

1 ½ - 2 blocks of extra firm tofu, cubed
2 tbsp BBQ dry seasoning
x1 100ml bottle Frank’s Red Hot sauce
1 handful/pack snipped fine green beans
1 handful/pack tenderstem broccoli/broccolini
Brown Rice (either made fresh or microwaved) (Perfect brown rice recipe here: https://www.youtube.com/watch?v=PUyMHQ_BsAE&t=10s)

Sunflower oil
Salt
Cracked black pepper
Fresh parsley, to garnish

Directions:

Preheat oven to 200c fan or 400f

In a large metal bowl Toss cubed tofu in 1 tbsp oil and BBQ rub toss to coat each piece evenly.

In a cast-iron skillet, heat - hot and add 2 tbsp oil

Add tofu to the pan, sear on each side.

In same bowl, add broccoli and toss in a drizzle of oil (to help seasoning stick) and ½ teaspoon of salt and pepper to coat.

Onto a baking paper lined baking tray, place seasoned broccoli to one side, leave room for the other ingredients. Add seared tofu.

In hot cast-iron pan, add green beans and a tiny bit of water, pinch of black pepper and cook for 2 minutes then place beans onto baking pan with other ingredients.
When ready for dinner heat in preheated over for 10 minutes. This will heat and crisp up the outer edges and will leave the centres juicy.
Remove from oven.

On medium-low heat, in metal bowl add the whole bottle of hot sauce, along with a tbsp of vegan butter, whisk it up until it’s all melted. Add tofu to the sauce, and coat evenly.

Serve with rice and the veggies and the hot saucy buffalo fu. Parsley garnish optional.

Видео Buffalo Tofu | The Wicked Kitchen канала Wicked Kitchen