Best Low Impact Cardio Choice (TRY THIS) #shorts

Biking can often be overlooked.

I always talk about how I believe walking and sports are up there in terms of best cardio options.

But I also think the bike is great.

If you can get outside, even better as you’ll get some fresh air and maybe vitamin D. 🚴

But anyways, it’s super easy on the body and low impact. 👌

The best part is really anyone can do it, with any experience level.

Even if you’re dealing with a potential injury, bikes can still be used a good chunk of the time. 🙌

Don’t overlook the benefits of using a bike for cardio.

Whatever form of cardio you decide to use, they all have their benefits and are great for heart health. 🔥

Видео Best Low Impact Cardio Choice (TRY THIS) #shorts канала Colossus Fitness