Training Principles Lecture 2 -Specificity with Dr. Mike

The most important training principles, specificity states that your training must be goal-directed to your desired outcome. VERY in-depth discussion of this principle in this video lecture.

* These lectures are a free sample of what can be found on our subscription site, RP+. We currently have no plans of instituting RPU*

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Видео Training Principles Lecture 2 -Specificity with Dr. Mike канала Renaissance Periodization