10 Minute Pilates Abs Workout (With Dumbbells!) | Strengthen & Sculpt with Lilly Sabri

Feel the fire in your abs with this 10-minute Weighted Pilates Workout 🔥 We’re using light dumbbells to take your Pilates routine to the next level — adding resistance for deeper muscle engagement, slow and controlled movements, and a full-core burn you’ll definitely feel. This session is all about strengthening and sculpting your abs while improving your core stability and control.

You can do this workout with or without weights, so it’s perfect for any level. Move mindfully, focus on your breath, and connect with your body through every rep. For the best results, pair this video with another LEAN Pilates session from the app, if you want to try it out, we have 7 days free trial for you here: https://bit.ly/lean_elevate_2025

#Pilates #WeightedAbs #LillySabri #HomeWorkout #PilatesWorkout #AbsWorkout
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Видео 10 Minute Pilates Abs Workout (With Dumbbells!) | Strengthen & Sculpt with Lilly Sabri канала Lilly Sabri