10 Minute Yoga Full Body Stretch | 30 Days Of Yoga

This is a 10 minute yoga full body stretch. This yoga class is day 17 of 30 days of yoga and is restorative enough to do in the mornings or in the evenings right before bed to help release tension within the entire body. Using this routine consistently will help increase flexibility.

#10MinuteYoga #FullBodyStretch #Yoga

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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.

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