Harai goshi judo throw in depth

Harai goshi by Shintaro Higashi.

Ai yotsu, or RvR and LvL:
Adjust position so that your lapel hand is higher than theirs. When your partner is standing in a neutral position, load the hip and take them straight over. Pull, load them onto the hip, block the shin, and rotate over the hip. In another variation you can skew your hips to the side and rotate your partner over your leg. In either version, it's very important to off balance your partner forward so as not to get countered. Kuzuchi is easiest when you're in a dominant position!

Kenka yotsu, or RvL:
A great way to set up a harai goshi is with a two-step uchi mata. To defend the uchi mata, partner will posture up and move away. Anticipate your partner's defense of the two step uchi mata and stick the leg across and attack the leg for harai. Some people might call this ashi guruma.

The most important thing is dominant position before attacking a big turn throw such as harai

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Видео Harai goshi judo throw in depth канала Shintaro Higashi