How to restore knee alignment

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Patellofemoral pain syndrome refers to a medical condition where there is pain around the knee joint and kneecap (patella) due to misalignment of the knee with the thigh bone (femur). This causes tightness, tenderness, pain, and inflammation around the knee joint.

Fluid Health and Fitness is a proactive health management company that offers training programs to restore and improve human biomechanical movement health. The company’s mission is to bridge the gap between rehabilitation and functional movement by providing an integrated, scalable, and traceable motion system.

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Видео How to restore knee alignment канала Fluid Health and Fitness