5 x 1 Mile Interval | Paul Chelimo
Follow me as I continue with my build up all the way up-to 2022 World Championships in Eugene ,Oregon.
The goal of today's mile repeats is to improve running economy and lactate threshold which will help me keep up with the pace at the upcoming Abbott Dash 5K in NY (US 5K Road Championship).
Watch or Suffer for the Rest of Your Life!
Видео 5 x 1 Mile Interval | Paul Chelimo канала Paul Chelimo
The goal of today's mile repeats is to improve running economy and lactate threshold which will help me keep up with the pace at the upcoming Abbott Dash 5K in NY (US 5K Road Championship).
Watch or Suffer for the Rest of Your Life!
Видео 5 x 1 Mile Interval | Paul Chelimo канала Paul Chelimo
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