Range of Motion with Joel Seedman | What the Fitness | Biolayne

Full range of motion causes greater muscle hypertrophy than partial range of motion:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6977096/
https://pubmed.ncbi.nlm.nih.gov/31230110/
https://onlinelibrary.wiley.com/doi/10.1111/sms.14006

Full range of motion leads to greater neuromuscular adaptations and LESS pain than partial range of motion: https://pubmed.ncbi.nlm.nih.gov/31092132/

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Видео Range of Motion with Joel Seedman | What the Fitness | Biolayne канала Dr. Layne Norton