I did yoga for 30 days... here are my results

I did yoga for the past month & this was my progress over 30 days of practice.
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I've never really stuck with an at-home yoga practice before, but for the sake of the Yoga with Adriene challenge (and this video) I practiced every day for 30 days. it was an amazing way to get my body moving and work on my strength & flexibility while in quarantine. stick through to the end to see the flexibility & strength before and after results!

YOGA EQUIPMENT ↓
Yoga Mat ➭ https://amzn.to/3hI1FYv
Yoga Block ➭ https://amzn.to/3aXRgGV
Water Bottle ➭ https://amzn.to/38798gH

MY GEAR ↓
Lumix G7 Camera ➭ https://amzn.to/37sJd1u
25 mm / f 1.7 Lens ➭ https://amzn.to/2VwzAJn
Variable ND Filter ➭ https://amzn.to/2L3wiLQ
Zhiyun Gimbal ➭ https://amzn.to/2IcDnZj

@Yoga With Adriene Day One: https://youtu.be/oBu-pQG6sTY

⚡ need something else to watch? check out one of my most recent vids!
trying on all the clothes in my closet! https://youtu.be/OvtJIQahdRY
A Week in my Life (Quarantine Edition) / https://youtu.be/9bKVTVfJmnU
a productive day in quarantine / https://youtu.be/lAH-ZFV2dpw

all music by trees and lucy: https://bit.ly/2W07QNU

Not sponsored. Some of the above links are affiliate links. It doesn't cost you any extra, but I earn a small percentage of sales made from those links!

tags: flexibility progression 1 month, my progress and results, yoga benefits, online yoga, yoga progress

Видео I did yoga for 30 days... here are my results канала Samphe Brulé