i did lilly sabri's 14 day 2021 new year challenge! + VEGAN what i eat in 2 weeks *glowing up?*

back with another fitness challenge, and it's lilly sabri's 2021 new year guide (gotta love lilly)! i also recorded what i ate for 2 whOLE weeks so there are lots of yummy noms hehe

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lilly sabri
youtube channel | https://www.youtube.com/channel/UCTsM1dSAiXqiV5oZjuNw_Bg
workout guides | https://www.leanwithlilly.com/pages/workout-guides

eatwkriss
my blog | https://eatwkriss.com/
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facebook | https://www.facebook.com/eatwkriss/
tiktok | https://www.tiktok.com/@eatwkriss?lan...
pinterest | https://www.pinterest.com/eatwkriss/_...

time stamps
00:00 intro
00:24 | day 1, weights vs cardio
01:10 | day 2, full body hiit
02:05 | day 3, hourglass sculpt pilates
03:20 | day 4, abs & arms
04:07 | day 5, stretch
04:44 | day 6, cardio box
05:41 | day 7, booty burn
06:26 | day 8, full body sculpt
07:12 | day 9, cardio kick box
07:49 | day 10, ladder hiit
08:16 | day 11, lower body
08:48 | day 12 + 13, rest
09:40 | day 14, weights vs cardio
10:13 | results, thoughts + outro

recipes mentioned
vegan buttermilk waffles | https://eatwkriss.com/vegan-buttermilk-waffles/
chocolate miso granola | https://eatwkriss.com/vegan-chocolate-miso-granola/
vegan hot chocolate | https://eatwkriss.com/vegan-hot-chocolate-with-aquafaba-whipped-cream/
classic sandwich loaf bread | https://eatwkriss.com/classic-sandwich-loaf-bread/
vegan pumpkin seed pesto | https://eatwkriss.com/vegan-pumpkin-seed-pesto-5-minutes/
vegan kimchi noodle soup | https://eatwkriss.com/vegan-kimchi-noodle-soup/
vegan chickpea tuna mayo salad | https://eatwkriss.com/vegan-chickpea-tuna-mayo-salad/

music
Mark Generous - Orange And Pomegranate | https://thmatc.co/?l=A596B659
Carter Vail - Milk Carton | https://thmatc.co/?l=9B763E57
Carter Vail - Melatonin | https://thmatc.co/?l=AB0C8412
HOAX - Grow | https://thmatc.co/?l=B92B6BE6
HOAX - Indian Summer | https://thmatc.co/?l=6B122515
Mr. Chase - Wild Cherry | https://thmatc.co/?l=7C48CE57
Gil Wanders - Poco Pico | https://thmatc.co/?l=76A02B0C
VALNTN - Mona Lisa | https://thmatc.co/?l=405F024D
Naomi - The Coffee Shop | https://thmatc.co/?l=AAB0295B
Eric Reprid - June Blues | https://soundcloud.com/ericreprid/june-blues
Music by HOAX - Moon Moon Baby - https://thmatc.co/?l=B1334CCE
Music by Gil Wanders - Lost / Found - https://thmatc.co/?l=E6197A05
frumhere, kevatta - summer nights | https://thmatc.co/?l=FC2CEC4A

tags
exercise, fitness, vegan food, vegan recipes, lilly sabri challenge, fitness challenge, what i eat vegan, glowing up, malaysia, vegan teen, vegan malaysian, vegan fitness, healthy eating

513 fluffy bunnies :)

Видео i did lilly sabri's 14 day 2021 new year challenge! + VEGAN what i eat in 2 weeks *glowing up?* канала Kristin Tan