i did yoga for 30 days *life-changing* vegan what i eat in a week

i did adriene's 30 day yoga challenge, here's how it helped me. + a vegan what i eat in a week! this really changed my perspective on yoga. even if you don't plan on starting the practice, i hope this video will still help you anyway :)

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my instagram | https://www.instagram.com/kristintanky/​

adriene's yoga channel | https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA

recipes mentioned
coconut lemon sauce "yogurt" | https://eatwkriss.com/coconut-lemon-sauce-vegan-oil-free/
vegan chocolate milk | https://eatwkriss.com/homemade-vegan-chocolate-milk/
chocolate miso granola | https://eatwkriss.com/vegan-chocolate-miso-granola/
chocolate protein smoothie bowl | https://eatwkriss.com/chocolate-protein-smoothie-bowl-vegan-gluten-free-oil-free-refined-sugar-free/
spicy eggplant w/ minced tofu | https://eatwkriss.com/spicy-eggplant-with-minced-tofu/
avocado toast + tofu scramble | https://eatwkriss.com/avocado-tahini-toast-tofu-scramble-vegan-oil-free/
banana bread | https://eatwkriss.com/easy-classic-banana-bread/
buttermilk waffles | https://eatwkriss.com/vegan-buttermilk-waffles/
black sesame tang yuan | https://eatwkriss.com/black-sesame-tang-yuan/
pan fried tofu dumplings | https://eatwkriss.com/vegan-pan-fried-tofu-dumplings/

time stamps
00:00 | intro (day 1)
02:30 | lesson 1 "not a waste of time" (day 2)
03:54 | lesson 2 "burning calories isn't the point" (day 2)
04:50 | lesson 3 "mind + body" (day 3)
08:16 | lesson 4 "be intentional" (day 4)
10:37 | (day 5)
13:15 | how yoga has helped me (day 6)
16:45 | how yoga can help you + outro (day 7)

eatwkriss
my blog | https://eatwkriss.com/
instagram | https://www.instagram/com/eatwkriss/?...
tiktok | https://www.tiktok.com/@eatwkriss?lan...
youtube | http://bit.ly/3e3BiMJ
facebook | https://www.facebook.com/eatwkriss/
pinterest | https://www.pinterest.com/eatwkriss/_...

music
Peter Fenn - Tour Guide | https://thmatc.co/?l=495DE832
Chinsaku - Midnight | https://thmatc.co/?l=7F6CE667
HOAX - Indian Summer | https://thmatc.co/?l=6B122515
Goosetaf - Bumblebee | https://thmatc.co/?l=DFED35AF
Gil Wanders - Poco Pico | https://thmatc.co/?l=76A02B0C
BOBBIE - Dive | https://thmatc.co/?l=75CD523E
Carter Vail - Velvet | https://thmatc.co/?l=957604DD

tags
#vegan #whatieatinaweek #yoga
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1190 fluffy bunnies :)

Видео i did yoga for 30 days *life-changing* vegan what i eat in a week канала Kristin Tan