#5 Simple Luxury | 7 Day Self-care Routine to Increase Mindfulness

Luxury doesn't necessarily have anything to do with money :)
Một chút xa xỉ giản đơn để biết chăm sóc bản thân tốt hơn.

20 Simple Luxury Ideas / 20 ý tưởng về sự xa xỉ giản đơn :
https://www.her86m2.com/life/simple-luxuries-self-care-increase-mindfulness

The Universe is Basically Playful / Bản chất vũ trụ về cơ bản là hoạt náo:
https://www.her86m2.com/life/life-is-essentially-playful

Tiramisu Recipe / Công thức làm bánh Tiramisu:
https://www.her86m2.com/cooking/tiramisu

Travel Journal / Nhật ký xê dịch:
https://www.her86m2.com/travel/travel-journal

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MUSIC BOUGHT THROUGH ARTLIST & MUSICBED.
https://artlist.io/Thuy-32011

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MUSIC:

https://artlist.io/Thuy-32011
Made a Way (Salt of the Sound)
Endless Horizons (Ian Post)
Oh Darlin (The Hunts)
Stars of Wonder (Salt of the Sound)
The Isles (Daniel Robinson)

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TIMESTAMP:

0:00 Intro
0:55 Viết Journal / Journaling
2:13 Mua những gì mình thích / Buying things you like
3:07 Dành thời gian ngoài tự nhiên / Spending time in the nature
3:52 Tắm bồn / Bathbombs
5:07 Ăn thứ mình thích / Eating whatever you want
6:17 Dành thời gian bên nhau / Spending time with your loved ones
7:55 Sự xa xỉ của việc không làm gì / The luxury of doing nothing

#simpleluxury #selfcare #mindfulness

Видео #5 Simple Luxury | 7 Day Self-care Routine to Increase Mindfulness канала Her 86m2