Yama Restrain to Excel | Dr. Hansaji Yogendra

Yoga is not just about practicing asanas, but a way of life that one needs to master for holistic well-being. Bringing to light the eight limbs of Yoga, watch Dr. Hansaji talk about the first step, Yama that teaches us to hone our external energies to understand our inner emotions better. Learn more about the five virtues of Yama in the video to restructure your lifestyle and live simply and blissfully with traditional Yoga.

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Видео Yama Restrain to Excel | Dr. Hansaji Yogendra канала The Yoga Institute