The BEST Kegel Exercises for Men (Gain Control of PE & ED!)

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You might have a weak pelvic floor if you:
- Can't get an erection or keep an erection for very long
- Can't tell when you're gonna bust, so you always ejaculate too soon

That's why it's ESSENTIAL to work out your pelvic floor muscles -- so you can achieve ejaculatory control and keep it hard for as long as you want.

But there are FOUR different positions in which to try Kegels. Sticking with just one position can mean losing control when you switch sex positions. In this video, I tell you everything you need to know about Kegels, and the four essential exercise positions to maximize your pelvic floor strength for a better sex life.

Ready to get swole? 💪

Видео The BEST Kegel Exercises for Men (Gain Control of PE & ED!) канала Caitlin V