How to grow your glutes fast scientifically and lose fat while building your curves

In this video, I will be discussing how to grow your glutes and legs. I will be sharing what I have learned from the intensive research I have done before applying it to my routine because applying the very things I detail in this video has helped me see massive difference in my legs and glutes. Whether you are a beginner or not, I will be going in depth about my training routine, frequency, nutrition, supplements, etc..Basically all you need to know when it comes to building muscle and losing fat! Like, share, and subscribe for more science backed detailed videos and comment any questions you got because I will be more than happy to answer.

Link to my website—https://hannaeyob84.wixsite.com/mysite
Click the link above to access my 12 week glute and ab guide.

My Instagram—Instagram.com/Hannakemaw
I post fitness tips, recipes, and motivational pics!

Видео How to grow your glutes fast scientifically and lose fat while building your curves канала Hanna Kemaw