Push Up Tips For A Bigger Chest
Take your body weight training to the next level with Chain Training. FREE PDF at http://www.reddeltaproject.com
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Push ups are a staple for anyone looking to build armor plated pecs. Unfortunately, a lot of folks struggle to get their chest to even twitch, let alone rage with tension once they hit the floor.
I was just one such person myself until I discovered the secret to getting the chest to work hard was all about how to use the back. Keeping the shoulders tight and the whole back engaged is key to giving your chest the support it needs so it can work hard.
Видео Push Up Tips For A Bigger Chest канала RedDeltaProject
Follow me on Twitter: www.twitter.com/thefitrebel
Push ups are a staple for anyone looking to build armor plated pecs. Unfortunately, a lot of folks struggle to get their chest to even twitch, let alone rage with tension once they hit the floor.
I was just one such person myself until I discovered the secret to getting the chest to work hard was all about how to use the back. Keeping the shoulders tight and the whole back engaged is key to giving your chest the support it needs so it can work hard.
Видео Push Up Tips For A Bigger Chest канала RedDeltaProject
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