knee Pain Relief - 8 Natural Home Remedies

Knee pain is a very common condition, which occurs due to constant wear and tear of the knee joint.

It can be experienced by the elderly, young adults and children. Women are more vulnerable to knee pain than men.

The exact location of the knee pain can vary. The pain can originate from any of the bone structures compromising the knee joint (femur, tibia and fibula), the kneecap (kneecap) or the cartilage and ligaments (meniscus).

Knee pain can be localized or diffuse through the knee. In addition, the severity of pain can vary from secondary pain to severe and disabling pain.

Pain in the knees can be caused by a weakened bone structure, and wear and tear due to aging. Other common causes are fractures, ligament damage, meniscus damage, dislocation of the knee joint and stiffness in the joint due to arthritis, lupus and other chronic diseases.

Don't let knee pain keep you from doing the things you love. You can take care of your knee pain with simple, effective and easy natural remedies.

These remedies are most helpful for mild to moderate pain caused by overuse, or lack of use.

They can also help with knee pain relief associated with aging and conditions such as arthritis, but you also need to see a doctor for proper diagnosis and treatment.

Here are the top 6 best tips for knee pain relief:

1- Apple cider vinegar is also helpful in reducing knee pain.

- Mix two teaspoons of apple cider vinegar in two cups of filtered water.
- Drink this mixture throughout the day until you have recovered completely.

2- Cayenne pepper contains capsaicin which works as a pain reliever. Capsaicin's natural analgesic or pain-relieving properties produce a feeling of warmth and reduce pain in the affected knee.

- Make a paste by mixing two tablespoons of ground cayenne pepper with half a cup of hot olive oil.
- Apply this paste on the affected area twice a day for at least a week.

3- Ginger is a natural home remedy for knee pain
Whether knee pain is due to arthritis, muscle fatigue, or injury, ginger is an effective remedy for pain relief. Its effectiveness comes from the presence of anti-inflammatory compounds inside.
Ginger can reduce knee swelling as well as pain.

- Add a small piece of ginger root to a cup of water and boil for 10 minutes.
- Drain and add a little honey and lemon juice. Drink two to three cups of this ginger tea a day until the pain is gone.

You can also massage the painful knee with ginger oil two or three times a day until you are satisfied with the results.

4- Turmeric is an effective and natural treatment for knee pain relief. Turmeric contains a chemical called curcumin which has anti-inflammatory properties as well as antioxidant properties which help reduce pain.

Additionally, a study reports that turmeric may slow the progression of rheumatoid arthritis, a leading cause of knee pain.
- Add half a teaspoon of ground ginger and turmeric to a cup of water and boil for 10 minutes.
- Filter, add honey, and taste twice a day.

- Boil a teaspoon of turmeric powder in a glass of milk.
- Sweeten with honey and drink once a day.

Note: As turmeric can thin the blood, these remedies are not suitable for people taking medicines for blood, hypertension and its derivatives.

5- Lemon has also been shown to be beneficial as a remedy for knee pain caused by arthritis. The citric acid found in lemon works as a solvent for uric acid crystals, which is the cause of some forms of arthritis.

- Cut a lemon into small pieces.
- Put them in a cotton cloth and soak in hot sesame oil.
- Place the tissue on the affected knee for five to 10 minutes.
Do this twice a day until the pain is completely gone.
Also, drinking lemon juice diluted in a glass of hot water early in the morning on an empty stomach is also beneficial.

6- Cold compresses
One of the best and easiest ways to reduce pain and swelling is to apply cold compresses to a sore knee.

- Wrap a handful of ice cubes in a thin towel.
- Apply the compress to the affected area of ​​the knee for 10 to 20 minutes.

Do this two or three times a day until your pain is gone.

A bag of frozen peas also works well as a cold compress.
You can alternate between hot and cold compresses for chronic pain.

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