9 foods that can make your diet work faster - weight loss friendly

9 foods that can make you losing weight faster

A slimming diet is also a balanced diet that provides the nutrients our body needs to function properly. So, yes to fruits and vegetables at will, as long as you accompany them with starchy foods (potatoes, pasta, bread, etc.) and proteins.

Unlimited vegetables and fruits:

That is to say ? All fruits and vegetables except avocado, legumes (peas, peas, lentils, flageolets, white and red beans, broad beans), dried fruits (dates, prunes, raisins and dried apricots ...) and oilseeds (walnuts , hazelnuts, almonds ...).

Why ? Because, rich in water and fiber, but low in sugars and devoid of fat, these are the foods that have the lowest energy value! Result: you can consume a lot without fear for your figure. And since they have a strong satiating power, we are less tempted to eat something else on the side! In addition, they are full of vitamins and minerals, essential for tone and health.

How? 'Or' What ? Fresh, frozen, canned: we eat it with every meal, even if you are hungry, to satiety. In order not to get tired, we vary the preparation methods: cooked or raw, in soup, salad, compote, mash, gratin… On a diet, we limit the sweetest (carrot, cherry, grape…).

Lean protein at every meal

That is to say ? Fish, shellfish and seafood, lean meats (chicken and turkey breast, defatted ham and chicken ham, steak, 5% ground steak, rabbit, beef tenderloin, cutlet and roast veal, roast beef, tenderloin pork, etc.), eggs, 0% fat dairy products (yogurt, fromage blanc, petit-suisse), soya and its derivatives.

Why ? First, because they are filling, which means that we are less prone to cravings after a meal that is rich in them. Secondly, because they help develop and maintain muscle mass which, unlike fat mass, constantly burns energy. Finally, because they prevent fatigue and provide a feeling of well-being.

How? 'Or' What ? It is consumed with each meal, at a rate of at least three dairy products and two to three servings of meat, fish or eggs (approximately 150 g) per day. No fat is added with meats and fish (grill, oven, foil, etc.), nor sugar for dairy products (possibly sweetener). If you are feeling hungry between meals, opt for a slice of ham, cottage cheese or 0% yogurt.

Starchy foods in just the right amount

That is to say ? Potatoes, pasta, bread, rice, quinoa, bulgur, legumes, semolina ...

Why ? Starchy foods provide the body with fuel in the form of low glycemic index carbohydrates: by slowly and gradually releasing their energy, they regulate glycemia (the level of sugar in the blood) and insulin, which has the effect of promoting satiety and lasting appetite calming. Ideal against cravings.

How? 'Or' What ? We consume at least two meals a day, at the rate of two sandwiches or 40 g of cereals for breakfast for example, and about 100 g (cooked) of pasta, rice, quinoa, potatoes ... at other meals. We are wary of adding butter, cream, oil ... which immediately increase the energy addition. On bread, we are content with a thin layer of butter and on pasta or rice, we opt instead for a tomato coulis or light cream.

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