247reps SNATCH 20kg kettlebell in 10min by Denis Vasilev

10min SNATCH 20kg
123reps Right, 124reps Left, 247 total reps

Right and Left arm Equality of result and technique is ultimate goal for Kettlebell Sport SNATCH.

That’s the way to secure the most predictable and high score (reps)

It takes time.
Majority of kettlebell lifters at the beginning of their careers have one arm (“strong arm”) domination, some times as bad as: 75% vs. 25%

Totally fixable issue 🙌
Pay attention and allow the “weak” arm to start each second workout or even more often; switch hands alway at the middle of set.

Now I can’t even tell which arm is my strongest, it use to be Right, but I’ve catch up with my Left and now it even beating my Right once in a while 😅
#kettlebellsport #kettlebellsnatch #orangekettlebellclub #bombshellleggings #kettlebellkings

Видео 247reps SNATCH 20kg kettlebell in 10min by Denis Vasilev канала Denis Vasilev