USKSL National Kettlebell Sport Championship 2021. Denis Vasilev Long Cycle 24kg demonstration

10min Long Cycle 2 x 24kg kettlebells.
Pace:
11,11,11,11,11,12,12,12,12,15 Total of 118reps

It’s being a great Kettlebell weekend in #lasvegas!

It was an honor to step on the platform with Long Cycle demonstration set at USKSL National Championship 2021.

On Sunday workshop it was a pleasure to dive into Kettlebell sport lifting technique details, I’m grateful to everyone who was there with me.

Special thanks to @mosesdungca and Michelle Latour @kettlebell_sanctuary for invitation and kind hospitality 🙏❤️

My gratitude to @glickrhonda and @borysmelnyk for professional Judging 🙏
#usksl #kettlebellsanctuary #okcnorth
@orangekettlebellclub @kettlebellworldleagueiko

Athletic overview:
It was new experience for me from the athlete's standpoint because I was in Double Half Snatch preparation, and just "walk in" into 10min Long Cycle set with 2 x24kgs.
It was an experiment to find out the benefits of Double Half Snatch for Long Cycle.

Honestly I was expecting a higher result. Usually, when I train for Long Cycle 24kgs my "good" result is about 140reps.
Just a few weeks earlier I've done 134reps of DHS 24kg.
https://youtu.be/2J6sefI25Ss

My expectations for LC was 120-130reps.
And I ended up with 118reps, a bit low, however, considering the important status of Competition, I was paying attention to the Top Fixation, which slows down the lifting a bit.
It was a solid set, Cleans feel great but overall result is low.
Jerk phase preparation was missing.

Видео USKSL National Kettlebell Sport Championship 2021. Denis Vasilev Long Cycle 24kg demonstration канала Denis Vasilev