Kettlebell Push Press vs. Kettlebell Jerk

Thank a to No Borders Kettlebells Challenge I’ve got an opportunity to compare Push Press vs. Jerk.

Same pair of 16kg kettlebells, MAX reps in 3min.
Push Press 47reps;
Jerk 86reps.

Kettlebells are very light, yes, but that’s a safe way to start.
Later I’ll compare Push Press vs. Jerk on 20kg and 24kg.

And if now, on 16kg Jerk almost twice as fast, I have a feeling that that difference will grow on heavier kettlebells, but we’ll see! )
Funny,
Pumped my ARMS in Push Press,
Pumped my LEGS in Jerk.
Totally opposite exercises.

#noboarderskettlebells #kettlebelljerk #kettlebellpushpress #kettlebellsport @orangekettlebellclub @bellevator @kettlebellkings @no.borders.kettlebells @alessandroduo.kbsport

Видео Kettlebell Push Press vs. Kettlebell Jerk канала Denis Vasilev